Her workouts were just like she said, high intensity. She definitely doesn't go easy on you, and I really liked that. I love how positive she is, I love how real she is and her way of looking at fitness. You also add 3 cardio days to that as well so you can burn fat while gaining muscle. Her workouts consist of high intensity strength training workouts that you do for 30 minutes, and you do them for 3 days a week. But are they maintainable? I could probably do them now and not be as sore, but if a workout program is too much for you, you'll most likely do more damage than good.Īnna Victoria is a beautiful and fit personal trainer who is also the creator of the 12 Week Fit Body Guides. So do her workouts work? From what I can see on The Biggest Loser, yes they do. You have to keep going to see the best results, and I couldn't do that unfortunately. I've seen progress photos from the workouts and it definitely works, but just like with any program you can't expect amazing results in 30 days and not continue on.

However, I could never do them for long enough because of how sore the workouts made me. Jillian Michaels is one of my girl crushes, I honestly think she's what got me into loving fitness because I loved how I felt after doing her DVDs. However, her workouts (specifically Ripped In 30) made me so incredibly sore I couldn't walk for days and then wouldn't be able to work out for a week. I swear, Jillian Michaels DVDs are how every girl starts out their fitness journey. I remember trying super hard in high school to 'get in shape' which meant restricting my calories, eating 100 calorie packs of Oreos and doing Jillian Michaels DVDs. Every program is different and requires different starting points, so research is always key when you're trying to reach your goals for your body type. It's best that you talk with your doctor before starting any workout program, especially if you have health issues. Just because something worked or didn't work for me doesn't mean it won't work for you, but if you're looking for a program and can't decide which one to do, I'm here to give my opinion! I'm very aware that everyone has their preferences, and everyone has a different body shape.

Having a goal when working out is always motivating, so that's why workout programs are so beneficial and they work. I absolutely love workout programs because I believe it's the best way to hold yourself accountable. We all know that going into the gym without a plan always fails. It's like going into the grocery store without a list, you walk around aimlessly until you're over it. Finding something you love whether it's weightlifting, circuit training, an Instagram fitness stars program or just your own workout program you created, it will help you in the long run. If you don't love the workouts you do, you won't be motivated. I know this because this happened to me, and even though I've found something I love I still like switching it up! Whenever you're on a fitness journey, you try so many things before finding what actually works for you.

Jillian michaels workouts comparison